Although this book represents everything you’ll need to successfully go through this program, I’ve put together a guide that you can download at no charge that includes several items that I didn’t have enough room for in the book. To get the most out of the program, I suggest you download this guide before starting the program. The guide includes:

• Delicious Recipes - An expanded list of delicious recipes including hot breakfast options, variations on the shake, tasty snack ideas and more that you can use during the program;
   
• Helpful Trackers - A handy set of charts so you can track how much your health and weight improves as you reduce your toxicity and inflammation during the program;
   
• Handy Checklists - A series of checklists that will allow you to easily keep track of all the steps you should taking during the preparation phase, the actual program itself, what to do afterwards, shopping lists and more, so you can track the progress that you’ve made;
   
• Journal Questions - The list of daily journaling questions will help you relax and reflect with plenty of space for you to write your answers;
   
• Food Log - A detailed food log so you can track reactions to foods you might be allergic to that might be making you toxic and inflamed;
   
• FAQ - Answers to the most commonly asked questions that I’ve received on this program; if you have a question, chances are it’s been answered in this portion;
   
• Supplements - A comprehensive list of supplements that I give to my patients in my private medical practice, precise details for the type of ingredients you should look for and how to select high-quality brands, and a timing checklist for exactly when you should take these supplements.